Knowing how to get over a breakup is not the easiest thing for most people. In fact, breaking up is more than hard to do, it’s ultimately a devastating experience few people get through easily.
If you’ve broken up with someone, you were truly in love with, then life may be a bumpy road for the near future. However, there is or will be a light at the end of that dark tunnel, telling you everything will be okay eventually.
Time is a great healer and sometimes that is the best thing that we can do; just allow ourselves time. However, this article will also give you eleven things you can do to heal after a breakup.
How To Get Over A Bad Breakup
1. Cry Like A Baby!
Yes, crying is good for you, but not necessarily if you’re balling your way through a day of work or weeping at every mention of your ex’s name. These outbursts usually only happen because you’re holding too much in, so give yourself permission to cry and just let it happen when and where you can do so freely.
In the tub or shower can be a great designated crying zone, as nobody else is around and you’re in the water, so you won’t need to reach for a thousand tissues.
If you’re really struggling to get over it and need a way to put it behind you, to heal and move on for good then take a look at Penny Price’s 5 key principles to get over your ex.
Penny Price has devised a strategy for getting over an ex as quickly as possible and come out the other side feeling emotionally stronger than before. Penny discovered these principles from her own experiences of going through an agonizing breakup.
To listen to what Penny has to say, click here now.
2. Accept That It’s Over
If you definitely know it’s over the one of the worst ways of dealing with an ended relationship is to hold out hope when there really isn’t any.
Unfortunately, people waste a lot of time and heartache waiting for their ex to change their mind, forgive them or give up on someone new they’ve found. This is a self-torturing, misguided approach and it only prolongs your pain.
Let it be for now and work on getting over it; if something should change in the future and you do find yourself together again, so be it – so long as it’s a healthy relationship and reuniting is the right thing for you to do.
3. Give Yourself A Time Schedule To Heal
Any expert will tell you that healing is a necessity in life, no matter what the cause of your pain is; however, to ensure that you do get on with your life in due time, it’s important to set a time limit. For example, tell yourself, your friends and your family that you want to think things over and allow your feelings to completely filter out of you for a few weeks, then see how you feel.
At that point, if you’re still having a hard time keeping it together then it’s okay to push “normalcy” off for another couple of weeks, but try to stop yourself there. (You’ve got a lot of fun living to do at some point!)
4. Stop Listening To Sad Songs
While mourning is healthy, moping is not. Avoid the same old sad songs, as they’ll keep you wallowing in self-pity forever. Try new genres or listen to old classics you loved when you were growing up.
Putting on some upbeat tracks will help to lift your spirits and raise your hopes for the good things to come.
King of Anything, by Sara Bareilles, is a great song to listen to after a breakup. Here it is if you wanna give it a listen right now, then come back to this article after you’re done.
5. Look Forward To Loving Again
Someday (maybe not as soon as you’d like or are ready for) you will find love again, and that’s something well worth looking forward to with a little bit of inhibition right now.
Understand that you need to heal and find yourself again, but there will come a time when your heart skips a beat at the mere sight of someone again, which is an exciting thought.
You may not be able to see it right now, but there are always several positive things that come out of a break up, it can sometimes just take a little time to see them.
6. Change Your Apartment
Most especially if you and your ex lived together where you are now, a little redecorating is definitely in order. Slap a fresh coat of paint on the walls, toss up new curtains and remove EVERYTHING that reminds you of the heartache.
It is also a good idea to throw out or give away things that he gave you that remind you of him. All the while those items are in your home, you will have constant reminders of him.
Put away any pictures of the two of you and allow that chapter to close once and for all.
7. Get Advice From People Who Have Been There
Sometimes it really helps to talk to someone who has also been through what you are going through. You may have a friend who has felt the exact pain that you are experiencing. If so, get together with them and have a chat about how you are feeling and ask them what they did that helped them get over it.
Listening to other people’s stories of how they suffered a bad breakup but came out the other side a much stronger and happier person can really help to lift your spirits and give you some good advice on how you can also do the same as quickly as possible.
Penny Price is one such person who suffered a devastating breakup from a four year marriage that came without any warning. Left in a state of shock and heart break, Penny managed to rebuild her life and come out a stronger person at the end of it. From this experience she discovered five key principles to getting over a breakup, which you can learn about by clicking here.
8. Buy A Few New Outfits
If your budget allows, fancy yourself up a little bit. This will give you confidence and just plain cheer you up because shopping is fun!
If needed, check out a local second-hand shop or ask a friend who has great fashion sense to make a few trades with you.
New clothes always feel good and can help to represent new beginnings to yourself on a sub-conscious level.
9. Hang Out With Old Friends
While it’s best to avoid mutual friends you had with your ex, it will be fabulous for you to visit and talk with people you’re exclusively close to, like a friend from school or a sibling. Hang out more and confide all that they’ll tolerate listening to!
Arranging a spa day with a close friend or group of friends and allowing yourself to be pampered is a great way to make yourself feel good.
10. Analyze And Then Celebrate Your Independence
The period right after a breakup is a good time to gather your strength and examine your ability to handle life all by yourself.
Were you perhaps too dependent on your ex? Do you feel like you can’t make a simple decision now? Maybe you need to grow a little bit from the inside out and develop a stronger sense of self and independence before moving onto another relationship. It will be for your good in the long run.
Once you have gotten passed that, also make the most of your independence and do all the things that you just weren’t able to while you were in a relationship. Catch up with old friends, stay up late now and again with a good movie or maybe even start a new hobby, sport or an evening class that you always wanted to.
Now is the time to take advantage of your freedom and see what else life has to offer.
See also: When Should You Contact Your Ex
11. Seek Professional Help If You Can’t Get Over It
Don’t let yourself linger in woe for too long, as that can lead to a case of real and serious depression. If you’re in a daze, not into anything the way you once were and people are telling you you’re acting a lot differently, consider talking to a professional if this goes on too long.
No one deserves to suffer needlessly, so if you feel like you need the extra help don’t be afraid to ask for it.
Don’t feel silly or overly emotional because you’re having a hard time getting over a breakup; you are only human after all. The heart is a delicate territory, and you need to nurture it, in order for the healing process to begin.
If you need to know more then discover the five key principles to getting over a breakup here.