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If you’ve recently suffered from a bad breakup, you might feel like there’s nowhere to turn. It’s easy to want to curl up under the covers and refuse to come out. Even if you’re the one that ended the relationship, it can be extremely hard to separate from the one you’ve spent so much time with. As the days pass on, you might realize you’ve made a huge mistake and you might be aching to get your ex back.

If this sounds like your situation, you can take heart that there is something that can help. Recently, I came across a great book from relationship expert, Amanda Walters. The book called Manfiest Your Ex Back contained a manifestation technique that can help you channel the universe to get your ex back without even being near them.

Though it may sound like hocus pocus, the book is founded on the principle of the Law of Attraction, which is a well-known principle throughout many different religions and schools of thought.

The Law of Attraction states that like energy attracts like energy, meaning if you send positivity out into the universe, you get back positive results.

The same is true for negative energy.

If you’re sending out bad vibes into the universe, you’re going to get back bad results.

==> Learn to find yourself

In Manfiest Your Ex Back, Walters gives you tried and true methods for harnessing the power of the Law of Attraction to get your ex to come back to you. You’ll start by figuring out what it means to find your true self and what you truly want. By finding this power, you’ll instantly become more attractive to members of the opposite sex and you’ll also be on the road to finding your higher calling. Walters teaches you how to find the joy again in your friendships, hobbies and everyday activities. It’s the first step to getting your love life back on track.

==> Control your thoughts and feelings

Of all the thoughts you have each day, you’ll learn how to make them positive. By focusing your attention on positive thoughts, you instantly attract the good in the universe to you. You’ll also learn techniques for keeping your feelings and negative emotions in check. In the book, there is an actual journaling activity, known as heart-storming that allows you to analyze and understand your daily thought processes. You’ll also learn how to decode the inner workings of your brain stemming from childhood and beyond so that you can understand how your patterns affected your relationship. Once uncovered, you can begin to reprogram your brain.

The Master Plan

Once you’ve learned the techniques of visualization that help you uncover your true self, you’ll start on the journey to getting your ex back. There are even daily exercises and weekly focus activities to help you stay on a positive track. Now you’re ready and prepared to get your ex back! The book then gives you a detailed guide about what to do if he calls or texts (and he surely will!) or what you should call and text to start your relationship again. There’s even sound advice for your first date night, first kiss and first night together.

Really, it’s like having a best friend there to tell you, “No, don’t say that! Say this!”

The advice found in Manfiest Your Ex Back is concrete and can really work. Following the steps will help shift the power in the relationship from him to you. If you are serious about getting your ex back, then Walter’s book is the only guide you’ll need. Taking the high road to your relationship woes will make you come out stronger and more confident. And who wouldn’t be attracted to that? It’s a game-changer for your romantic life.

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